PlatablePlatable

Meals and training, on one plan.

Plan the week's food, shop it, cook it, train it, and watch both halves move. Platable is the calendar, the coach and the grocery list in one app.

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One loop, start to finish

Most apps do one part of this and hand you off. Platable keeps the whole week in one place, so the food and the training know about each other.

  1. 1

    Plan

    Put meals and workouts on one calendar, a week at a time.

  2. 2

    Shop

    Turn the days you picked into one grocery list, combined and sorted.

  3. 3

    Cook

    Step-by-step cook mode, with the macros already counted.

  4. 4

    Train

    Today's lifting session or run, generated for where you are now.

  5. 5

    Progress

    Weight, calories, volume and pace, all on the same timeline.

The food half

  • Describe a craving or what's in the fridge and get a real recipe, built to your diet, with per-serving calories and macros.
  • Generate a week of meals, or drop saved recipes onto the days you want them.
  • Log what you actually ate in two taps — your usual meals are already there, or type “2 eggs and toast” and get an editable estimate.
  • Everything you planned becomes one shopping list, with the same ingredient from three recipes added up once.

The training half

  • An adaptive strength coach that reads your last sessions and writes today's — sets, reps and weights, no plan to pick.
  • Race blocks that build week by week from your current fitness and target date, with paces worked out for you.
  • A guided run session that keeps timing and calls your intervals with the phone locked in your pocket.
  • A weekly check-in that adjusts the next week instead of just recording the last one.

The coach is free. Always.

Strength programs, race blocks, run sessions, meal logging, the calendar, the shopping list and progress cost nothing, for as long as you use them. A free account also gets 20 AI credits a month for writing recipes, photos and plans.

Pro removes the credit cap and the saved-recipe limit for $4.99 a month or $49.99 a year, and starts with a 7-day free trial.

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Works in any browser today. The iPhone and Android apps are on the way.